|Before. A few scrapings show the original orange paint peeking through the blue repaint. This is a pretty unusual situation, as most of the time when a bike is repainted (if it's done properly) the original finish will be completely removed.|
|After. All the blue paint has been removed, and some chips and scratches have been touched up. When we last saw it, the bike was ready for some new decals and components.|
When that post ended, the bike was ready for some reproduction decals and waiting for a period-appropriate set of components. Well, last I checked, the bike was completed, and today seemed like a good day to post an update on that original paint Galmozzi.
|Complete and ready to ride.|
|I've always liked that rooster head badge.|
And a Totally Unrelated Update:
In August, I wrote about bike commuting and weight loss. In that article, I talked about my theory of how two shorter rides in a day might be more advantageous than one longer ride if one were trying to lose weight. That was based on my own experience that when I started commuting to and from work by bicycle, I found myself losing a fair amount of weight, practically without trying to. At the time I was writing that, at the end of my summer break, I was looking forward to getting back to my regular bike commuting, and hoping to lose a few extra pounds.
Now that we're nearing the middle of October, I can report that my bike-to-work average is holding steady at about 75% (in other words, I'm riding to work 3 out of every 4 days). In all practicality, it would be really hard to improve that average much, since there are times that I simply have to drive, regardless of weather -- sometimes I just need to get somewhere quickly after work, and biking is simply unfeasible. In fact, I'm on track so far break any of my previous personal records. Understand that it's still early (and I'm probably jinxing things), and if we have another winter as bad as the last two, it could easily wipe out any advantage I may build up. A couple of years ago, I had nearly as good of a an average in the fall, but a terrible winter killed it. But so far, this fall has been just about perfect for biking. By the way, my goal for the year (winter included) is to keep an average of 50%. I've only managed that feat once since I started bike commuting more than three years ago.
In addition, I've dropped about 7 or 8 pounds since the end of August. I'm right at 150 lbs. today, which is where I was hoping to be. Now, if I could just get better about cutting back on carbs, I might finally be able to get back to 145 lbs, which is what I weighed when I finished college so many years ago. Too bad I love bread and pasta so much.
Hope the fall weather is treating all of you as kindly as it is here in Ohio.